A Simple Life Balance Wheel for Reflection and Clarity
When life feels unbalanced or unclear, it can be difficult to know where to focus your energy. You might feel generally dissatisfied without being able to pinpoint why, or sense that some areas of life are taking over while others are being neglected.
The Wheel of Anything is a flexible life balance wheel and reflection tool designed to help you step back and look at your life more holistically. It provides a simple visual way to explore how satisfied you feel across different areas of your life and identify where change or attention may be needed.
This is not a diagnostic tool or a prescriptive framework. It’s a reflective exercise you can adapt to whatever matters most to you right now.
How the life balance wheel works
The Wheel of Anything is based on a simple process:
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You choose 6 to 10 areas of life that feel relevant to you (such as work, health, relationships, learning, creativity, or finances).
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You rate your current level of satisfaction in each area on a scale from 0 to 10.
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You plot your scores on the wheel and connect the points to create a visual overview of balance.
The shape that emerges helps highlight patterns, imbalances, and areas that may benefit from attention.
What this reflection tool supports
Using this life balance wheel can help you:
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Gain clarity on what’s working and what isn’t
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Notice imbalances across different areas of life
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Reflect on priorities without judgement
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Identify where small changes could have the biggest impact
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Create a starting point for goal-setting or action planning
The focus is on awareness first, followed by thoughtful, intentional action.
Who this tool is for
The Wheel of Anything may be useful if you:
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Feel stuck or dissatisfied but aren’t sure why
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Want a clear overview of your life balance
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Are going through a period of change or decision-making
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Prefer visual reflection tools
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Work with a coach or support others in reflective work
It can be used independently or as part of coaching, mentoring, or personal development work.
Using the wheel over time
You can return to the Wheel of Anything periodically to:
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Re-score areas of your life
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Notice progress or changes
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Adjust priorities and goals
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Reflect on what has shifted
Revisiting the wheel can help you track change over time and stay connected to what matters most.
Ready to reflect on your life balance?
Download The Wheel of Anything – Reflection & Life Balance Tool if you’d like a simple, adaptable way to explore different areas of your life and decide where to focus next.
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